Tuesday, October 02, 2012
Weight Loss Journey
My weight loss efforts continue to move forward. After the casino closed down and feeling the after affects from this I must continue on with my plan. This is the first of October and I put myself on the scale to see where I am at in the new month. I did not like what I saw. I have gained three pounds and I am at 230 pounds now. I am not happy about this. I worked my butt off and I gained weight. I changed my eating and I gained weight. I am at a loss right now in what I am trying to achieve. After losing the job I didn’t just sit around and eat junk food. I still had my nutrition shakes and snack bars. I ate dinner but still that should not have made me go backwards. I guess I will need to work harder now if I want to achieve my goal. I am still not sure what I am going to do about work. This month is the end of my three months with Club 24. I will need to carry on by myself and keep myself motivated. I talked with my sister and she thinks I should run a 5K. One of my dealer friends mentioned running in a marathon as well. If I do this it would be a big milestone for me. Maybe I should set my eyes on a new goal and see where it will take me. I am still doing the 7.5 miles on the RBike and the 2.5 miles on the treadmill. Maybe it is time to increase each by a half mile and start pushing myself a little bit more. I have the time.